Mental Health Moment with Nancy Bergeron, Registered Psychologist

The Who, Why, and What of Seeking Therapy

Nancy Bergeron, RPsych, info@nancybergeron.ca 

While mental health is in the forefront of media these days, many do not seek help. Some may feel their ‘problems’ may not be big enough, important enough, or perhaps unsolvable. Others may think therapy is just for those suffering from a mental illness. Hopefully this article will shine a light on who seeks therapy, why people go to therapy and what therapy can be like.

 

Who goes to therapy:

People wanting to learn why they self-sabotage (what’s the story behind the behaviour)

People Wanting to work through relationship issues

People making life transitions like divorce, having a baby, empty nesting, or retirement

People who want to vent about life events

People who are determining if they are ready to make a change

People who need support when making difficult changes

People who experience anxiety, depression or other mental/emotional issues

People who are struggling with global events

People dealing with a loss or trauma

Therapists, coaches and leaders

People of all types 

 

 

Why go to therapy:

To cry without being prompted to stop or cheer up

To have someone to hold space for your difficult emotions

To learn more about yourself

To talk about people in your life who need therapy but won’t go

To have someone sit with you through difficult times

To hear yourself talk without having to listen to another person talk about themselves

To process your life events

To share things that other people don’t have time to or want to hear about

To have manage physical pain

To get a new viewpoint or unbiased perspective

 

 

What therapy might be like:

You won’t hear things like “it’s going to be okay” “I know how you feel” or “you’ll get over it”

Your feelings will be validated

You will feel empathized with instead of pitied or judged

You get an entire hour to talk about whatever you want guilt-free

You get to ‘think’ out loud as this helps you understand thoughts in a different way

A therapist helps you develop insight and coping skills

There is no competition in dialogue, a therapist won’t talk about their problems or make their problems bigger than yours

You will feel like you are not alone in your challenges

The only normal is that we are all abnormal

 

 

As you can see, anyone can go to therapy. Many people have a therapist just as they have a doctor and a dentist. The sooner you can seek some extra perspective on things that may be troubling you, the better you will have the skills to cope with other things that come along. Sometimes just a few sessions can do a world of good. Please consider your mental health as important as your physical health. Just an FYI, you do not need a doctor’s referral to see a therapist. Wishing you all good mental health and wellbeing.

 

Vanessa Gillard

Programming and community engagement coordinator at the Thorncliffe Greenview Community Association. Spouse Adam Grayton

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